Quinoa and Sausage Stuffed Mushrooms

Bite-sized quinoa and sausage stuffed mushrooms are full of flavor! Don’t wait for a special occasion – they’re great as an afternoon snack any day of the week. 

Sausage and Quinoa Stuffed Mushrooms

After the coldest winter I can remember, it seems like spring is finally on its way. The temperatures rose to above freezing for the first time in what feels like forever, and I heard birds chirping this morning! I was flipping through my planner this morning when I noticed a theme to the recipes I plan to share in March. Quinoa and sausage stuffed mushrooms, roasted red pepper dip, potato cakes – it was completely coincidental; apparently I’m in the mood for snacks and small plates.

I made these stuffed mushrooms a few weeks ago and Shawn and I both loved them. They’re stuffed with a creamy mixture of mild chicken sausage, kale, and a splash of balsamic vinegar. I mixed quinoa to the stuffing instead of using bread crumbs – the quinoa adds protein to the recipe and gives the filling a great texture.

These stuffed mushrooms are pretty filling, so they work as either a heavy snack or as a component of a light meal.

Sausage and Quinoa Stuffed Mushrooms

Quinoa and Sausage Stuffed Mushrooms 1

Quinoa and Sausage Stuffed Mushrooms

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Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 8
Calories: 164kcal

Ingredients

  • ½ cup quinoa rinsed
  • 1 cup water
  • 40 crimini baby bella mushrooms
  • 2 mild chicken sausages finely chopped
  • 2 kale leaves finely chopped
  • ¼ cup cream cheese
  • 1 tablespoon balsamic vinegar
  • 1 cup part-skim mozzarella shredded
  • 1 generous pinch crushed red pepper flakes

Instructions

  • Heat your oven to 350F.
  • Combine the quinoa and water in a small pot. Bring to a boil; cook 10-15 minutes or until the water has absorbed.
  • Remove from heat and mix in the sausage, kale, cream cheese, and balsamic vinegar. Let cool slightly. Stir in the mozzarella and red pepper flakes.
  • Use a paring knife to remove the mushroom stems and hollow out the caps. Arrange cut-side up on a baking sheet. Stuff about 1 heaping teaspoon of filling into each mushroom.
  • Bake 20 minutes, or until the filling is bubbly and begins to brown.
  • Serve warm or at room temperature.

Notes

1 serving = 5 mushrooms
Nutrition Facts
Quinoa and Sausage Stuffed Mushrooms
Amount Per Serving
Calories 164 Calories from Fat 81
% Daily Value*
Fat 9g14%
Fiber 1g4%
Protein 10g20%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @HealthyDelish or tag #HealthyDelish!

 

 

 

 

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