Jerk Salmon Avocado Rice Bowl

5 from 2 votes

These super simple jerk salmon avocado rice bowls are the perfect balance of hot and sweet. Plus, my secret for perfect salmon filets every time - in just 3 minutes!

Course Healthy Weeknight Dinner Recipes

Cuisine American

Keyword salmon avocado bowl

Prep Time 5

Cook Time 15

Total Time 20

Servings servings

Calories 509kcal

Author Lauren Keating

Equipment

Walkerswood Traditional Jamaican Jerk Seasoning, 10 oz, Hot & Spicy, Versatile Jerk Seasoning, Add Traditional Jamaican Kick to Chicken, Lamb, Pork, Fish and Vegetable Dishes
Lodge 10.25 Inch Cast Iron Skillet. Pre-Seasoned Cast Iron Skillet Pan for Stovetop of Oven Use

Ingredients

2 3- ounce salmon filets
1 lime cut into 6 wedges
2 teaspoons jerk seasoning wet style
1 avocado sliced
1 mango sliced
1 cup cooked white rice
fresh cilantro optional

Instructions

Place the salmon filets on a cutting board skin-side down. Squeeze 1 lime wedge over each filet, then slather with jerk seasoning.
Heat your broiler on high. Set a dry cast iron skillet over high heat for 2-3 minutes. Add the salmon filets to the skillet ,skin-side up. Place under the boiler and cook for 3 minutes. If desired, remove and discard the salmon skin.
Meanwhile, divide the cooked rice between two bowls. Season with salt and pepper. Top the rice with a salmon filet, avocado, and mango. If desired, sprinkle with cilantro. Serve with additional lime wedges.

Nutrition