Healthy Weekend Recipes

Veal + Lentil Bolognese

Do you have a few hours with nowhere to go? Grab your biggest pot and make this Bolognese – you’ll be glad you did!

I wish I had a story to tell you about this recipe, but I really don’t. I made it last Saturday, which was rainy and cold. We stayed in and let it simmer all afternoon while we did work around the house – Bolognese is simple to make, but it needs to cook for a few hours in order to thicken up and let the flavors develop. It smelled absolutely amazing while it cooked; we kept wandering into the kitchen to check up on it. It felt like an eternity had passed by the time we sat down to eat, but it was well worth it.

Braised Eggplant with Ground Lamb

I’m so excited to finally share this braised eggplant with ground lamb with you all – I made it almost a whole month ago and I haven’t stopped thinking about it since!

The recipe came out of a craving for eggplant… for days, all I wanted was eggplant that was cooked until it was so tender that it collapsed in on itself. I had no idea what I wanted the rest of the meal to be, but once I got the image of that eggplant in my head I just couldn’t shake it. The end result – tender, braised eggplant and tomatoes cooked with richly spiced lamb and topped with cool yogurt sauce and tangy cucumbers – ended up being perfect and is one of my favorite meals of 2012.

Apple Cider Vinegar Braised Chicken Thighs

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I was flipping through an old issue of Food + Wine this weekend, when this unassuming recipe for chicken thighs braised in apple cider vinegar caught my eye. There was no picture and very little by way of a description, but for some reason I felt compelled to make it. Despite a brief moment of fear when I thought I might end up with something resembling pickled chicken, I immediately added the ingredients to my grocery list and prepared it for dinner that same night.

Within ten minutes of being put into the oven, this chicken filled the entire house with the most amazing smells and made our stomaches grumble. It doesn’t look like much in the pot, but this is hands-down the best chicken I’ve ever eaten. Shawn agreed.

Although the chicken is fall-off-the-bone tender from braising, a few minutes under the broiler crisps the skin right back up — a trick I’ll definitely use again in the future. The cider vinegar permeates the chicken with its sweetness and gives the sauce a subtle tang that goes perfectly with sides of wild rice and steamed collard greens — go ahead and make extra sides, because you’ll want something to help sop up every last morsel of sauce.

(We’re hooked on wild rice right now but brown rice, mashed potatoes or couscous would also make great starchy sides for this meal. Also, while any green vegetable would work, the combination of collard greens and cider vinegar is a classic.)

Click through to continue reading & get the recipe for Apple Cider Braised Chicken Thighs –>

Beef and Bean Chili with Pickled Onions

The subtle, smoky heat of chipotles peppers and the bright snap of pickled onions make this rich stew one of our favorites, and Shawn often requests it.

Unlike other chili recipes that use ground meat, this one calls for cubes of stew beef that, combined with the cornmeal used to thicken it, give the chili a rustic feel that reminds me of cowboys eating around a campfire. This chili is hearty enough to serve on it’s own – no need for rice – but I like to have a few corn tortillas on the side to help sop up the last bits of sauce.

Don’t be tempted to skip the onions – they’re what makes this dish, and it just isn’t the same at all without them.

Tip: I almost always buy packages of pre-cubed stew beef for this recipe, but I find that it’s best to cut each cube into two or three pieces before cooking. Otherwise, they’re too big and I need to use a knife in order to eat my chili. Cutting the cubes into smaller pieces also increases the surface area of the beef, making more room for the other flavors. If you can’t find pre-cubed meat, you can use a chuck roast or any other cut of meat suitable for stewing/braising.

Click through to get the recipe for Beef and Bean Chili with Pickled Onions –>

Ropa Vieja with Olives and Capers

Ropa Veija is a traditional Cuban dish featuring beef that is slowly stewed in a sauce of tomatoes, garlic, and bell peppers until it falls apart into shreds. With the texture of pulled pork and the comforting flavor of pot-roast, Ropa Veija is a real crowd pleaser!

Although it does take a while to make (about 3-1/2 hours), the recipe couldn’t be simpler and it doesn’t require a lot of hands-on time. It’s also the kind of dish that tastes even better the next day, after the flavors have had more time to meld. I like to make a big batch on a lazy Saturday afternoon, then make Ropa and Swiss Sandwiches – a dish I fell in love with at New World Bistro Bar – to eat while we watch football (go Bills!) on Sunday.

Click to get the recipe for Ropa Vieja with Olives and Capers –>

Vietnamese Braised Beef over Rice Noodle Salad

Sometimes I find myself in an eating rut. For someone who loves to cook, I eat out or order in far too often. Even I’m surprised at how often I end up skipping the kitchen in favor of letting someone else prepare my meal for me. What can I say? I’m lazy. And by the time I get home from work I’m exhausted. While the idea of actually cooking doesn’t usually bother me, the thought of cleaning up afterwards is more than I can take.

So we get pizza.

Boring. And, to be honest, not all that tasty.

There’s no excuse. I have an entire category on here devoted to Quick Weeknight Meals. There are hundreds of great restaurants within in fifteen minute drive from my house. And, if I really wanted, I could make my own pizza in the amount of time it takes to get one delivered. That would taste better. And that wouldn’t require a ton of time spent on cleanup.

So. I recently made a resolution that if I was going to be lazy and not cook for myself, I at least deserved to eat something good. Not pizza. Not fast food. Not a salad with twelve million calories from a chain restaurant.

Which lead me to discover a great Vietnamese restaurant that I had never been to before, despite the fact that it’s practically walking distance from my house. (It probably is walking distance, but there we go with that whole lazy thing again.)

And that restaurant has lead me to discover that Vietnamese food consists of more than just pho. Like their mussel appetizer, where mussels are served on the half shell drizzled with a sweet and spicy coconut curry. Or Bun Thit Nuong, grilled pork served over vermicelli, which has quickly become my favorite thing to order.

When I received a gorgeous enamel coated, cast iron dutch oven the other day (keep reading to find out how you can get one too!), I immediately decided that I wanted to make something loosely inspired by that dish. It was too hot outside to eat soup or stew, so a richly flavored braised beef served over a cool noodle salad seemed like it would hit the spot. Which it did. Despite the seemingly simple ingredients, this dish was bursting with flavor. As it bubbled and sputtered away in the oven, the most incredible aroma filled the house – mysteriously, it reminded me of cinnamon!

Cooking Basics: Browned Chicken Stock

As the weather continues to cool down I find myself wanting soup more and more often. I think soup is just about as close as you can get to the perfect meal: warm, comforting, balanced and great for wither lunch or dinner (and in some cultures even for breakfast!). I usually make my soup with boxed stock, but nothing beats homemade soup made with homemade stock. This browned chicken stock is a great base for almost any soup – it’s richer than regular chicken stock, but the chicken flavor isn’t so overpowering that you can’t use it in a vegetable based soup too. I most recently used it in my Pho Ba, and it was wonderful. If you have a few hours one afternoon to let the ingredients simmer, you can easily make enough of this delicious stock to last you through a few pots of soup. Just divide it into smaller containers and freeze it – since you can cook it right from froze, you’ll be able to make a great homemade soup whenever you want. [….]

Matzo Ball Soup

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Within ten minutes of being put into the oven, this chicken filled the entire house with the most amazing smells and made our stomaches grumble. It doesn’t look like much in the pot, but this is hands-down the best chicken I’ve ever eaten. Shawn agreed.

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