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	<title>pumpkin &#8211; Healthy Delicious</title>
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	<title>pumpkin &#8211; Healthy Delicious</title>
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		<title>Pumpkin Pie Sticky Buns</title>
		<link>https://www.healthy-delicious.com/pumpkin-pie-sticky-buns/</link>
					<comments>https://www.healthy-delicious.com/pumpkin-pie-sticky-buns/#comments</comments>
		
		<dc:creator><![CDATA[Lauren]]></dc:creator>
		<pubDate>Tue, 29 Sep 2015 08:30:00 +0000</pubDate>
				<category><![CDATA[35+ Amazing Healthy Muffin and Quick Bread Recipes]]></category>
		<category><![CDATA[Healthy Breakfast Recipes]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[Cake and Pastry]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[flour]]></category>
		<category><![CDATA[hazelnuts]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[pumpkin pie syrup]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[yeast]]></category>
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					<description><![CDATA[These pumpkin pie sticky buns are a delicious twist on a classic pastry. The soft, sweet buns are swirled with pumpkin pie filling, then topped with pumpkin syrup and chopped hazelnuts. One bite and you&#8217;ll be hooked! A few years ago, I went on a pumpkin rampage. I made everything from homemade pumpkin ravioli to...]]></description>
										<content:encoded><![CDATA[<p>These pumpkin pie sticky buns are a delicious twist on a classic pastry. The soft, sweet buns are swirled with pumpkin pie filling, then topped with pumpkin syrup and chopped hazelnuts. One bite and you&#8217;ll be hooked!</p>
<p><img fetchpriority="high" decoding="async" class="aligncenter size-full wp-image-10088" src="https://www.healthy-delicious.com/wp-content/uploads/2015/09/Pumpkin-Pie-Sticky-Buns-with-Hazelnuts.jpg" alt="Pumpkin Pie Sticky Buns – Soft, sweet buns filled with pumpkin pie filling and topped with pumpkin syrup and chopped hazelnuts. These are SO GOOD! " width="500" height="750" data-pin-id="177047829078546788" srcset="https://www.healthy-delicious.com/wp-content/uploads/2015/09/Pumpkin-Pie-Sticky-Buns-with-Hazelnuts.jpg 500w, https://www.healthy-delicious.com/wp-content/uploads/2015/09/Pumpkin-Pie-Sticky-Buns-with-Hazelnuts-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2015/09/Pumpkin-Pie-Sticky-Buns-with-Hazelnuts-400x600.jpg 400w, https://www.healthy-delicious.com/wp-content/uploads/2015/09/Pumpkin-Pie-Sticky-Buns-with-Hazelnuts-200x300.jpg 200w" sizes="(max-width: 500px) 100vw, 500px" /></p>
<p>A few years ago, I went on a pumpkin rampage. I made everything from homemade <a href="https://www.healthy-delicious.com/homemade-pumpkin-ravioli-recipe/" target="_blank" rel="noopener noreferrer">pumpkin ravioli</a> to <a href="https://www.healthy-delicious.com/slow-cooker-lentil-and-pumpkin-chili/" target="_blank" rel="noopener noreferrer">pumpkin chili</a>. I must have overdone it, because I hardly used any pumpkin at all for the next few years. This year, I&#8217;m ready to tiptoe back into the world of pumpkin.</p>
<p>I&#8217;ve been in the mood to bake lately, and have spent the past few weekend in the kitchen perfecting some new pastry recipes. These pumpkin pie sticky buns were an immediate favorite – they&#8217;re perfect as an easy breakfast along with a cup of steaming hot coffee.</p>
<p><img decoding="async" class="aligncenter size-full wp-image-10090" src="https://www.healthy-delicious.com/wp-content/uploads/2015/09/Pumpkin-Filled-Sticky-Buns.jpg" alt="Pumpkin Pie Sticky Buns – Soft, sweet buns filled with pumpkin pie filling and topped with pumpkin syrup and chopped hazelnuts. These are SO GOOD! " width="500" height="750" srcset="https://www.healthy-delicious.com/wp-content/uploads/2015/09/Pumpkin-Filled-Sticky-Buns.jpg 500w, https://www.healthy-delicious.com/wp-content/uploads/2015/09/Pumpkin-Filled-Sticky-Buns-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2015/09/Pumpkin-Filled-Sticky-Buns-400x600.jpg 400w, https://www.healthy-delicious.com/wp-content/uploads/2015/09/Pumpkin-Filled-Sticky-Buns-200x300.jpg 200w" sizes="(max-width: 500px) 100vw, 500px" /></p>
<p>When I first started dreaming up this recipe, I thought I would use pumpkin in the sweet dough and fill them with a classic cinnamon roll filling. After giving it some more thought, though, I decided to keep the dough plain and make an easy pumpkin pie filling for the rolls instead. I couldn&#8217;t be happier with my choice! The custardy filling gives the buns loads of pumpkin flavor and eliminates the need for any butter in the filling.</p>
<p><img decoding="async" class="aligncenter size-full wp-image-10087" src="https://www.healthy-delicious.com/wp-content/uploads/2015/09/Bakery-Style-Pumpkin-Pie-Sticky-Buns.jpg" alt="Pumpkin Pie Sticky Buns – Soft, sweet buns filled with pumpkin pie filling and topped with pumpkin syrup and chopped hazelnuts. These are SO GOOD! " width="500" height="750" srcset="https://www.healthy-delicious.com/wp-content/uploads/2015/09/Bakery-Style-Pumpkin-Pie-Sticky-Buns.jpg 500w, https://www.healthy-delicious.com/wp-content/uploads/2015/09/Bakery-Style-Pumpkin-Pie-Sticky-Buns-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2015/09/Bakery-Style-Pumpkin-Pie-Sticky-Buns-400x600.jpg 400w, https://www.healthy-delicious.com/wp-content/uploads/2015/09/Bakery-Style-Pumpkin-Pie-Sticky-Buns-200x300.jpg 200w" sizes="(max-width: 500px) 100vw, 500px" />I topped the pumpkin pie sticky buns with chopped hazelnuts and Amoretti Crema di Pumpkin Pie syrup. I love the way the sweet, buttery hazelnuts pair with the pumpkin-pie flavor but, if you prefer, you can also use pecans for a more traditional sticky bun. Whichever you choose, be sure to completely cover the bottom of your pan with chopped nuts – they&#8217;ll form a barrier between the syrup and the dough, ensuring you&#8217;ll get that nice, sticky topping that&#8217;s so important in a sticky bun.</p>
<p>Amoretti Crema di Pumpkin Pie Syrup made the perfect sticky topping without having to mess around with boiling sugar.It has a great pumpkin pie flavor – I can really taste the nutmeg in it – and I love that it&#8217;s made from all natural ingredients. It&#8217;s richer and more concentrated than other flavored syrups, without being as cloyingly sweet. You can <a href="https://www.amazon.com/Amoretti-Premium-Syrup-Crema-Pumpkin/dp/B00A66RNKI/ref=as_li_ss_tl?ie=UTF8&amp;qid=1443493482&amp;sr=8-1&amp;keywords=crema+di+pumpkin+pie&amp;linkCode=sl1&amp;tag=laurkeat-20&amp;linkId=52143004893c04039e514fd04f56de03" target="_blank" rel="noopener noreferrer">buy it on Amazon here</a>.</p>
<p>I&#8217;ve been enjoying the syrup in my coffee for the past few weeks (it&#8217;s delicious in hazelnut coffee, which is where I got the idea to use them instead of pecans on these buns) but since a little goes a long way, there&#8217;s plenty in the bottle to use in culinary experiments, too (call me crazy, but I really want to try it in baked beans. I think it would be fantastic!)</p>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-10091" src="https://www.healthy-delicious.com/wp-content/uploads/2015/09/Pumpkin-Pie-Sticky-Buns.jpg" alt="Pumpkin Pie Sticky Buns – Soft, sweet buns filled with pumpkin pie filling and topped with pumpkin syrup and chopped hazelnuts. These are SO GOOD! " width="500" height="750" srcset="https://www.healthy-delicious.com/wp-content/uploads/2015/09/Pumpkin-Pie-Sticky-Buns.jpg 500w, https://www.healthy-delicious.com/wp-content/uploads/2015/09/Pumpkin-Pie-Sticky-Buns-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2015/09/Pumpkin-Pie-Sticky-Buns-400x600.jpg 400w, https://www.healthy-delicious.com/wp-content/uploads/2015/09/Pumpkin-Pie-Sticky-Buns-200x300.jpg 200w" sizes="auto, (max-width: 500px) 100vw, 500px" /><br />
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-prep_time wprm-recipe-prep_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-hours" aria-hidden="true">hour</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hour</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-18504 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="18504" aria-label="Adjust recipe servings">12</span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://www.healthy-delicious.com/about-me/" target="_blank">Lauren Keating</a></span></div>


<div id="recipe-18504-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-18504-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="18504" data-servings="12"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">milk</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or unsweetened nondairy milk of your choice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">Tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">butter</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">packet</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">0.75 ounces instant yeast</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">Tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">sugar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">all purpose flour</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the filling:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">pumpkin puree</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">milk</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or nondairy milk of your choice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">cinnamon</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">sugar</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the topping:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">12</span>&#32;<span class="wprm-recipe-ingredient-name">pumps Amoretti® Crema di Pumpkin Pie syrup</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">butters</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">cut into 12 pats</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">hazelnuts</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">roughly chopped</span></li></ul></div></div>
<div id="recipe-18504-instructions" class="wprm-recipe-instructions-container wprm-recipe-18504-instructions-container wprm-block-text-normal" data-recipe="18504"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-18504-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add the milk and butter to a medium saucepan set over low heat. Cook until the butter is melted and the milk is very warm, but not hot (about 120ºF.)</div></li><li id="wprm-recipe-18504-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Transfer to a large mixing bowl. Sprinkle the yeast into the warm milk; let sit 10 minutes. Stir in the sugar and salt. Add the flour little by little, stirring to form a thick dough. When the dough gets too thick to stir, turn it out onto the counter and knead it a few times to work in the lats of the flour. Shape the dough into a ball.</div></li><li id="wprm-recipe-18504-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Lightly grease your mixing bowl, then add the dough. Cover loosely and let rest in a warm place until doubled in size – about 40 minutes.</div></li><li id="wprm-recipe-18504-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Heat your oven to 350ºF.</div></li><li id="wprm-recipe-18504-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">While the dough rests, prepare the filling by mixing together the pumpkin, milk, cinnamon, and sugar. Prepare two 6-cup cupcake tins by adding 1 pump of syrup and 1 pat of butter to each cup. Divide the hazelnuts among each cup.</div></li><li id="wprm-recipe-18504-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Roll the dough into a large rectangle (about 9x13 inches). Spread the dough with a thin, even layer of the pumpkin filling. Working from a long side, tightly roll the dough.</div></li><li id="wprm-recipe-18504-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Use a serrated knife to cut the dough into 12 rolls. Place 1 roll into each prepared cup.</div></li><li id="wprm-recipe-18504-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Bake 20-25 minutes, until the buns are puffed and golden brown. Remove from the oven and let rest 5 minutes, then run a knife along the edge of each roll to help loosen it and invert onto a baking sheet. If any topping remains in the pan, spoon it back onto the sticky buns.</div></li></ul></div></div>
<div id="recipe-video"></div>
<div id="recipe-18504-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">I've made these sticky buns with unsweetened coconut milk, since that's usually what I have in my fridge, and they're delicious. Please note, however, that the syrup itself does contain dairy so the recipe in it's entirety isn't dairy free.</span></div></div>
</div></div><br />
<em>I developed this recipe for my client, Amoretti. For more information about their products, visit them on Facebook, Twitter, Instagram and <a href="https://www.youtube.com/user/AmorettiMedia" target="_blank" rel="nofollow noopener noreferrer">YouTube</a>. Thank you for supporting the brands that keep me inspired in the kitchen. </em></p>
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		<title>Salmon With Sun Dried Tomato Pesto and Spicy Pepitas</title>
		<link>https://www.healthy-delicious.com/salmon-with-sun-dried-tomato-pesto-and-spicy-pepitas/</link>
					<comments>https://www.healthy-delicious.com/salmon-with-sun-dried-tomato-pesto-and-spicy-pepitas/#comments</comments>
		
		<dc:creator><![CDATA[Lauren]]></dc:creator>
		<pubDate>Thu, 12 Nov 2009 14:05:47 +0000</pubDate>
				<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Fish and Seafood]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Lent]]></category>
		<category><![CDATA[Light]]></category>
		<category><![CDATA[Mexican and Southwestern]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[Special Occasions]]></category>
		<guid isPermaLink="false">https://www.healthy-delicious.com/2009/11/salmon-with-sun-dried-tomato-pesto-and-spicy-pepitas/</guid>

					<description><![CDATA[<p>&#160;&#160;<img src="https://www.healthy-delicious.com/wp-content/uploads/2009/11/IMG_5779.jpg" width="525" height="350" alt="IMG_5779.JPG" /></p>
<p>Back to real life... but that doesn't mean back to boring food! This salmon and polenta could easily pass for a dish at a fancy restaurant, but it can be on your kitchen table in no time at all!</p>
<p>I'm already starting to get tired of pumpkin and other squash so I thought that I should lay off it for a little bit - at least in the forms that I've been eating. I decided that I wanted to try something with pumpkin seeds - pepitas - and thought that a pesto would be nice. I encrusted some salmon filets in a mixture of sun dried tomatoes, spicy pepitas, and cilantro and then cooked it until it was crispy on the outside and coked to about medium inside. The rich and spicy flavor of the salmon paired perfectly with a soft, creamy polenta. The completed dish had a Mexican/ South American feel to it, while still seeming very upscale. [....]</p>]]></description>
										<content:encoded><![CDATA[<p style="text-align: center;"><img loading="lazy" decoding="async" src="https://www.healthy-delicious.com/wp-content/uploads/2009/11/IMG_5779.jpg" alt="IMG_5779.JPG" width="525" height="350" /></p>
<p>Back to real life&#8230; but that doesn&#8217;t mean back to boring food! This salmon and polenta could easily pass for a dish at a fancy restaurant, but it can be on your kitchen table in no time at all!</p>
<p>I&#8217;m already starting to get tired of pumpkin and other squash so I thought that I should lay off it for a little bit &#8211; at least in the forms that I&#8217;ve been eating. I decided that I wanted to try something with pumpkin seeds &#8211; pepitas &#8211; and thought that a pesto would be nice. I encrusted some salmon filets in a mixture of sun dried tomatoes, spicy pepitas, and cilantro and then cooked it until it was crispy on the outside and coked to about medium inside. The rich and spicy flavor of the salmon paired perfectly with a soft, creamy polenta. The completed dish had a Mexican/ South American feel to it, while still seeming very upscale.</p>
<div style="text-align: center;"><img loading="lazy" decoding="async" src="https://www.healthy-delicious.com/wp-content/uploads/2009/11/IMG_5771.jpg" alt="IMG_5771.JPG" width="262" height="175" /> <img loading="lazy" decoding="async" src="https://www.healthy-delicious.com/wp-content/uploads/2009/11/IMG_5774.jpg" alt="IMG_5774.JPG" width="262" height="175" /></div>
<p>The pepitas that I used were pre-seasoned and came from the bulk bin at the co-op. Id you can&#8217;t find pre-seasoned spicy pepitas, you can toss some regular ones with 1 Tbs of chili powder and cayenne to taste.</p>
<p>I typically cook with dry-packed sun dried tomatoes, but for some reason I was having trouble finding them this time around. I ended up using ones that were packed in oil &#8211; I think it actually worked out better because the tomatoes pureed into a paste very easily and I didn&#8217;t have to add any additional oil. If you want to use the dried kind, rehydrate them in boiling water for several minutes before adding them to the food processor. You may need to add some olive oil to get the ingredients to come together.</p>
<div style="text-align: center;"><img loading="lazy" decoding="async" src="https://www.healthy-delicious.com/wp-content/uploads/2009/11/IMG_5776.jpg" alt="IMG_5776.JPG" width="525" height="350" /></div>
<div style="text-align: center;"><img loading="lazy" decoding="async" src="https://www.healthy-delicious.com/wp-content/uploads/2009/11/IMG_5783.jpg" alt="IMG_5783.JPG" width="525" height="350" /></div>
<div style="text-align: left;"><strong>Salmon With Sun Dried Tomato Pesto and Spicy Pepitas</strong></div>
<div style="text-align: left;">
<ul>
<li><strong>1 <span style="font-weight: normal;">Tbs butter</span></strong></li>
<li><strong><span style="font-weight: normal;">1/2 onion, minced</span></strong></li>
<li><strong><span style="font-weight: normal;">1 bay leaf</span></strong></li>
<li><strong><span style="font-weight: normal;">1 cup cornmeal</span></strong></li>
<li><strong><span style="font-weight: normal;">1 ounce queso oaxaca or mozzarella</span></strong></li>
<li><strong><span style="font-weight: normal;">1 large handfull cilantro</span></strong></li>
<li><strong><span style="font-weight: normal;">3 Tbs spicy pepitas (see note above)</span></strong></li>
<li><strong><span style="font-weight: normal;">1 Tbs olive oil</span></strong></li>
<li><strong><span style="font-weight: normal;">1 lb salmon, cut into four filets</span></strong></li>
</ul>
</div>
<div style="text-align: left;">
<p><strong><span style="font-weight: normal;">Melt the butter in a large saucepan. Add the onion and cook until it is softened. Meanwhile, bring 5 cups of water to a boil. Add boiling water and bay leaf to the softened onions. Whisk in cornmeal. Lower the heat and allow the mixture to bubble and thicken. Stir constantly, until the mixture is smooth and not gritty (this might take up to 30 minutes). Remove from heat and stir in the cheese.</span></strong></p>
<p><strong><span style="font-weight: normal;">Meanwhile, pat the salmon dry and let it rest while you prepare the pesto. In a small food processor or mini-chop, combine the sun dried tomatoes, cilantro, and 2 Tbs pepitas. Process until a thick paste is formed. Spread the paste in a thick layer over the skin of the salmon.</span></strong></p>
<p><strong><span style="font-weight: normal;">Heat the olive oil in a large pan. Add the salmon skin-side down and cook until crisp &#8211; about 6 minutes. Turn and cook until pink in the center &#8211; another 3-4 minutes.</span></strong></p>
<p><strong><span style="font-weight: normal;">Spoon the polenta onto 4 plates. Top with salmon and garnish with a sprinkling of the remaining pepitas and some cilantro.</span></strong></p>
<p><strong><span style="font-weight: normal;"><em>Serves 4.</p>
<p>Approx. 374 calories, 17 grams fat, 3 grams fiber, 27 grams protein</em></span></strong></div>
<p><a style="text-decoration:none;" href="https://ww25.springpadit.com/s?id=Sjc2pAxXQHyl3rQh0LNp4Q==&amp;p=f" target="_blank" rel="noopener"></a></p>
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