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	<title>Healthy Delicious</title>
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		<title>A Romantic Weeknight In, Featuring Buitoni Lobster Ravioli</title>
		<description><![CDATA[<p style="text-align: center;"><img src="http://Healthy-Delicious.com/wp-content/uploads/2010/07/buitoni-party.jpg" alt="buitoni-party.jpg" width="550" height="367" /></p>
<p style="text-align: left;">Once upon a time, I spent a weekend in Hyannis Port. I sat at a sidewalk cafe, basking in the July sun and trying to not look ridiculous as I cracked open the lobster I had ordered for dinner. I had no idea what I was doing and it was very hard to not make a mess (I had stubbornly refused the bib that the waiter had politely offered.) Then, out of nowhere, I saw Ted Kennedy walking down the street. Eating Ben and Jerry's. And suddenly I felt very silly. What was I doing struggling with a stupid lobster that had next to no meat in it when there was a Ben and Jerry's less than a block away? For the rest of the dinner, I could only concentrate on two things: "OMG Ted Kennedy is in town" and "I'm so getting ice cream when we're done here."</p>
<p style="text-align: left;">And that marks the last time I was ever able to think about lobster without also immediately thinking about Ted Kennedy. OK, OK, it also marks the last time I ever ate a whole lobster. I mean, why bother? They're good, but only because they're drowning in butter. They're a pain in the butt to eat, not elegant at all, and you'll finish dinner still starving since you only actually ate about 3 Tablespoons of food. Other full-sized menu items with lobster in them though? Like <a href="http://healthy-delicious.com/2010/07/connecticut-style-lobster-roll/">Connecticut-Style Lobster Rolls</a> or <a href="http://healthy-delicious.com/2007/04/lobster-and-scallop-risotto/" target="_blank">Lobster Risotto</a>? Sign me up. Pairing that lobster with pasta, in <a href="http://healthy-delicious.com/2009/08/lobster-mac-and-cheese/" target="_blank">Lobster Mac and Cheese</a> or Ravioli? Even better — much more lady-like to eat and much less chance of leaving the dinner table still starving.</p>
<p style="text-align: left;">Which is why I was so excited to see that Buitoni's new line of frozen dinners includes a shrimp &#38; lobster ravioli. I had been searching high and low for this product for weeks, when I received an email from Foodbuzz asking for people to host a dinner party that pairs one of the new entrees with a vegetable side dish. Score! I immediately knew what I wanted to propose: I'm not really one for dinner parties and something about lobster ravioli seems so sexy to me that it seemed obvious to use the product as the basis for a quick and easy romantic weeknight in. Paired with a special yet simple-to-make salad dressed with homemade champagne vinaigrette and served with a glass of crisp champaign, this is the kind of meal that demands you turn the TV off and actually talk to each other. The whole meal can be prepared in 20 minutes (and with just one pot) and the price can't be beat. They make it so easy that there really isn't an excuse not to have a nice dinner at home. Why not celebrate a special occasion (oh,say, a tuesday) with a great meal like this?</p>
<p style="text-align: center;"><img src="http://Healthy-Delicious.com/wp-content/uploads/2010/07/salad-fixins.jpg" alt="salad-fixins.jpg" width="550" height="367" /></p>
<p style="text-align: left;">Click to continue reading <a href="http://healthy-delicious.com/2010/07/a-romantic-weeknight-in-featuring-buitoni-and-a-watercress-salad/" target="_blank">my thoughts on Buitoni's Shrimp &#38; Lobster Ravioli and for my vinaigrette recipe --&#62;</a></p>
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		<link>http://healthy-delicious.com/2010/07/a-romantic-weeknight-in-featuring-buitoni-and-a-watercress-salad/</link>
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		<title>Cajun Jambalaya with Okra, Andouille and Shrimp</title>
		<description><![CDATA[<p style="text-align: center;"><img src="http://Healthy-Delicious.com/wp-content/uploads/2010/07/jambalaya.jpg" width="400" height="600" alt="jambalaya.jpg" /></p>
<p>The other day, I was thinking about the way I used to eat. Back when I was in college and shortly after I graduated. Let's just say it wasn't very healthy <i>or</i> very delicious. Looking back, I think there was a period of time where I just completely forgot that I knew how to cook a decent meal. Plus, I couldn't really be bothered. Like a lot of people, I had the misconception that cooking a real dinner out of real ingredients would be too expensive and take too much time. So we'd boil a box of pasta and mix it with a jar of sauce and some sausage. Or we'd try to be "healthy" and make a chicken stir-fry, but we would totally ruin it by using store-bought marinades that were loaded with sugar. For a special treat, we'd buy a box of zatarain's mix and make jambalaya.</p>
<p>I don't miss the other stuff at all, but I do kind of miss the jambalaya. And with Foodbuzz pledging to donate $25 to the Greater New Orleans Foundation (helping fishermen who were effected by the oil spill and their families) for every Gulf-Inspired post this weekend, it seemed like the perfect excuse to make it. Of course, I wasn't going to resort to using a box - I know better than that now! (And a quick look at the back of the box confirmed my suspicions — 21% of your RDA of sodium? MSG? Sodium dioxide?? No thanks!) No, this jambalaya is 100% real food and 100% real flavor. Sure you have to spend a few minutes chopping vegetables, but other than that it really isn't any more difficult or time consuming than the boxed stuff. And the final product is so much healthier and so much more delicious that there really isn't any excuse to take "shortcuts"!</p>
<p>Looking for more Gulf-inspired flavor? How about a nice, steamy bowl of <a href="http://healthy-delicious.com/2009/05/spicy-gumbo-with-andouille-and-bacon-wrapped-shrimp/">gumbo</a>? Gumbo is very similar to jambalaya, but it's prepared as a soup enriched with a roux. In gumbo, the rice is cooked separately from the other ingredients and added in the final step instead of cooking along with everything else and absorbing all of the flavors.</p>
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  Click to get the recipe for <a href="http://healthy-delicious.com/2010/07/cajun-jambalaya-with-okra-andouille-and-shrimp/" target="_blank">Cajun Jambalaya with Okra, Andouille and Shri</a>mp --&#62;
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		<link>http://healthy-delicious.com/2010/07/cajun-jambalaya-with-okra-andouille-and-shrimp/</link>
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		<title>Frozen Hazelnut Hot Chocolate</title>
		<description><![CDATA[<p style="text-align: center;"><img src="http://Healthy-Delicious.com/wp-content/uploads/2010/07/frozen-hazelnut-hot-chocola.jpg" width="400" height="600" alt="frozen-hazelnut-hot-chocola.jpg" /></p>
<p style="text-align: left;">Have you ever had a frozen hot chocolate? It's one of my favorite summer treats. They're icy and cold - like a cross between a milk shake and a slushy. Frozen hot chocolate might seem like an oxymoron, but these really do taste like hot chocolate and not at all like a regular chocolate shake.</p>
<p style="text-align: left;">You can make them with your favorite hot chocolate mix, but I like to make mine with milk and cocoa powder. If you decide to use a mix instead, keep in mind that it will get diluted by the ice. Adding in some melted chocolate chips helps it retain an intense chocolatey taste.</p>
<p style="text-align: left;">I love chocolate and hazelnut together and I decided that frozen hazelnut hot chocolate sounded great. Instead of adding in melted chocolate, I added <a href="http://en.rigonidiasiago.com/nocciolata">Nocciolata</a> organic hazelnut spread. Nocciolata is one of the products presented at the recent <a href="http://healthy-delicious.com/2010/07/2010-nasft-fancy-foods-show/">Fancy Foods Show</a>, and they sent me a jar to review/play around with. The spread is very similar to Nutella, but it's organic. It's also thinner. At first I didn't know how I felt about that - I like the thick, frosting-like consistency of Nutella. But then I realized it means that the Nocciolata is really easy to spread....meaning you can cover more surface area with less spread and save yourself some calories. It also meant that it blended very easily into this frozen hot chocolate and didn't all end up in one blob.</p>
<p style="text-align: left;">I like that the ingredients are simple: sugar, hazelnut paste, sunflower oil, skim milk powder, cocoa powder, cocoa butter, soy lecithin, and vanilla flavoring. That's all. I think that the hazelnut flavor is also more pronounced in the Nocciolata than it is in Nutella, and the spread isn't quite as sweet. It's definitely not something you want to be eating every day, but it does make a very nice treat.</p>
<p style="text-align: center;"><img src="http://Healthy-Delicious.com/wp-content/uploads/2010/07/frozen-hot-chocolate.jpg" width="550" height="367" alt="frozen-hot-chocolate.jpg" /></p>
<p style="text-align: left;">Click to get the recipe for Frozen Hazlenut Hot Chocolate --&#62;</p>
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		<link>http://healthy-delicious.com/2010/07/frozen-hazelnut-hot-chocolate/</link>
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		<title>Orichette with Caramelized Fennel and Summer Vegetables</title>
		<description><![CDATA[<p style="text-align: center;"><img src="http://Healthy-Delicious.com/wp-content/uploads/2010/07/pasta-2.jpg" width="550" height="367" alt="pasta-2.jpg" /></p>
<p>It's no secret that I love fennel, but I've been absolutely obsessed with the thought of making caramelized fennel ever since I first read about it over on <a href="http://tipsybaker.blogspot.com/">The Tipsy Baker's</a> blog <i>months</i> ago. I requested a copy of Ad Hoc at Home from the library and patiently waited for what seemed like forever to get the recipe. And then I had no idea what to make with it. I mean, I'm not exactly a meat and potatoes kind of girl. I don't do side dishes. And as presented in the book, caramelized fennel was most definitely a side dish. But then I had an idea: pasta. When I'm short on recipe inspiration I always turn to pasta, throwing in a combination of whatever looks good at the grocery store and whatever I have in the fridge. Caramelized fennel seemed like it would be a great jumping-off point for a summery vegetable pasta. And it was.</p>
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<p>In addition to the fennel, I used a combination of eggplant, summer squash, red onions, and peas. I tasted the vegetables on their own and they were so delicate and fresh that it seemed like a shame to cove them up with a heavy sauce so I decided not to, and instead dressed the pasta with a little bit of ricotta and a touch of pesto (I had originally planned to use garlic and olive oil). It was perfect! I really liked the creaminess that the ricotta added — when you stir it into the hot pasta it melts and creates a light coating that reminds me a little of mac and cheese. The pesto perked the dish up without taking it over; you could tell it was there, but it certainly isn't a "pesto" dish by any means. Really it's just... good. Good when you first make it. Good the next day. Good hot. Good cold. I don't think I'll ever get tired of this one!</p>
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<p style="text-align: center;">.<img src="http://Healthy-Delicious.com/wp-content/uploads/2010/07/vegetabe-pasta-1.jpg" width="320" height="480" alt="vegetabe-pasta-1.jpg" /></p>
<p style="text-align: left;">Click to get the recipe for Orichette with Caramelized Fennel and Summer Vegetables --&#62;</p>
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		<link>http://healthy-delicious.com/2010/07/orichette-with-caramelized-fennel-and-summer-vegetables/</link>
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		<title>Marvelous Moroccan Chicken from Sally Bee&#8217;s The Secret Ingredient</title>
		<description><![CDATA[<p style="text-align: center;"><img src="http://Healthy-Delicious.com/wp-content/uploads/2010/07/marvelous-moroccan-chicken.jpg" width="550" height="367" alt="marvelous-moroccan-chicken.jpg" /></p>
<p>When I was approached about doing a review of Sally Bee's <a href="applewebdata://7355DD0A-910F-4134-9C4C-ADBA2890C1F9/a%20href=">The Secret Ingredient</a> ($17.90 on Amazon), I was a little hesitant. The book was originally published in England, which isn't exactly known for its amazing food. Plus, the recipes are heart-healthy and I was afraid that might mean that they would be bland. But her story had me intrigued, so I agreed to accept a copy.* Boy am I glad I did — this book has quickly become one of my favorites!</p>
<p><font color="#00000000"><span style="background-color: transparent;">In 2004, Sally Bee was working as a writer and a British television personality when she suddenly suffered three major hart attacks in the span of one week</span></font><span style="border-collapse: collapse; line-height: 19px;"><font color="#00000000"><span style="background-color: transparent;">. She had never smoked, didn't drink, and was generally healthy and fit, but she found that she had been born with a heart defect that had gone undetected her whole life. To make a long story short, she wasn't expected to survive, but she did! In order to keep her health up, she needed to pay very close attention to what she ate — but she didn't want her kids to "grow up thinking a diet of mung beans and spinach was normal." So she learned how to cook heart-healthy meals that were also enjoyable and "normal."</span></font></span></p>
<p><span style="border-collapse: collapse; line-height: 19px;"><span style="border-collapse: separate; line-height: normal;">The recipes in The Secret Ingredient focus on fresh fruits and vegetables and are bursting with flavors, thanks to the generous use of herbs and spices. The dishes in the book are fast and easy to make and don't require any ingredients that you can't find in your neighborhood grocery store. Since the recipes focus so heavily on fresh foods, you don't have to worry about needing ingredients that are only available in England. I also really like that Sally Bee has a similar philosophy to me when it comes to not totally eliminating ingredients that have a reputation of being "unhealthy." In moderation ingredients like butter, cheese, and red meat can add a ton of flavor to a dish without rendering the whole dish off-limits. Sally Bee includes small amounts of ingredients like these in her recipes; she also makes a note on each recipe to identify whether it's an "everyday" dish or a "treat" that should be limited to once a week. The recipes are also accompanied by absolutely gorgeous full-color photos.</span><br /></span></p>
<p style="text-align: center;"><img src="http://Healthy-Delicious.com/wp-content/uploads/2010/07/summer-vegetable-risotto.jpg" width="550" height="367" alt="summer-vegetable-risotto.jpg" /></p>
<p>I tested out the recipes for the "Marvelous Moroccan Chicken" (Shared below), the "Spicy Couscous," and the "Healthy Spring Vegetable Risotto" all three meals were fresh, delicious, and easy (and cheap!) to make. The risotto was packed full of vegetables and was very filling — it also had some pesto stirred in, which was wonderful and a trick that I'll be using often! The flavors in the Moroccan Chicken were unlike anything I've ever eaten before, but we both loved it! The warm spices in it were amazing and the whole house smelled wonderful while it cooked.</p>
<p>Of course, there are a few negatives, but they're really more mild annoyances that anything. The majority of the recipes require using the oven — which is fine most of the year, but not really an option in the current heat. I also felt that the dessert chapter was a little too long — some of the ideas in it looked nice, but if I'm going to have dessert, I don't want fruit. I want <i>dessert.</i> So while it's nice for the healthy options to be included, I doubt I'll ever make anything from that chapter. There are also a few things that are weird just because the book was originally published in England: metric weights are listed first and some ingredients are referred as they are known over there (for example zucchini is "courgette" and cilantro is "coriander" — though the American English names are given in parentheses). Also, the risotto could have used a little salt (although that would have been pretty inappropriate for a heart-healthy cookbook!)</p>
<p>But, the most important question always is <b>Would I Buy the Book?</b> Absolutely. The recipes are easy enough to be followed by beginning cooks, but are full of inspiration for more advanced cooks who want to use them as a jumping off point for their own creations. The ingredients are healthy and real; the final dishes are simple but elegant. And the photos are stunning. Let me put it this way — for me, flipping through this book is like flipping through a "Healthy Delicious" cookbook... are at least its everything that I would want a cookbook like that to be. ;)</p>
<p style="text-align: center;"><br />
<img src="http://Healthy-Delicious.com/wp-content/uploads/2010/07/The-Secret-Ingredient-cover-art.jpg" width="392" height="480" alt="The Secret Ingredient cover art.jpg" /></p>
<p style="text-align: left;">Click to get the recipe for <a href="http://healthy-delicious.com/2010/07/marvelous-moroccan-chicken-from-sally-bees-the-secret-ingredient/">Marvelous Moroccan Chicken --&#62;</a></p>
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		<title>Duck and Shitake Lettuce Wraps with Cashew Sauce</title>
		<description><![CDATA[<p style="text-align: center;">&#160;&#160;<img src="http://Healthy-Delicious.com/wp-content/uploads/2010/07/duck-and-cashew-lettuce-wra.jpg" width="550" height="367" alt="duck-and-cashew-lettuce-wra.jpg" /></p>
<p><span style="color: #442200; line-height: 14px;">The July 2010 Daring Cooks’ Challenge was hosted by <a href="http://thedaringkitchen.com/users/margie" style="text-decoration: none; color: #AA0012;">Margie</a> of <a href="http://www.morepleasebymargie.blogspot.com/" style="text-decoration: none; color: #AA0012;">More Please</a> and <a href="http://thedaringkitchen.com/users/natashya" style="text-decoration: none; color: #AA0012;">Natashya</a> of <a href="http://livinginthekitchenwithpuppies.blogspot.com/" style="text-decoration: none; color: #AA0012;">Living in the Kitchen with Puppies</a>. They chose to challenge Daring Cooks to make their own nut butter from scratch, and use the nut butter in a recipe. Their sources include Better with Nut Butter by Cooking Light Magazine, Asian Noodles by Nina Simonds, and Food Network online.</span><br /></p>
<p><font color="#442200"><span style="line-height: 14px;">As long as you have a food processor or a powerful blender, nut butters are a cinch to make — not very challenging at all. What I <b><i>d</i>id</b> find challenging was deciding on what kind of nut I wanted to use and coming up with a creative dish to incorporate it into. Cooking with nut butters isn't new to me, but I typically use them in dishes like these <a href="http://healthy-delicious.com/2009/05/udon-noodles-with-sweet-and-spicy-sauce/">udon noodles with sweet and spicy sauce</a>. And while that type of dish is delicious, I was looking for something a little lighter in this hot weather. I originally anted to make a macadamia nut butter and use it in some sort of Hawaiian/Indonesian fish dish, but I had already planned two other seafood-based dinner for this week and thought that a third would be overkill.</span></font></p>
<p><font color="#442200"><span style="line-height: 14px;">I remembered that I had some duck in the freezer, and I had been wanting to make lettuce wraps for a while so that seemed like it would be perfect paired with a cashew butter. It was a great choice — the cool, crisp lettuce kept that rich duck from seeming to heavy and the sauce was incredible! It was creamy and sweet and just a little bit spicy, with some rich notes from the soy sauce and sesame oil. Thinned out a little bit more (maybe with a little bit of lime juice?) the sauce would make a fabulous salad dressing. I'm torn over whether I want to eat my leftover cashew butter on toast or make the dressing and have a huge salad. I might just need to buy more cashews and do both....</span></font></p>
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		<title>Connecticut Style Lobster Roll</title>
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<p>Until last week, I never saw the appeal of lobster rolls. I know that they're incredibly popular and even pop up at some fast food restaurants during the summer months, but the thought of loading up perfectly good lobster with globs of mayo and celery just seemed wrong to me. But then last weekend at the Food Truck Drive-In, something caught my eye. Along with "regular" lobster rolls, one vendor was selling what they called a Connecticut-Style Lobster Roll that was simply lobster and melted butter. I had never heard of such a thing before! I was already full from the other trucks so I didn't get to sample their version, but the idea has been with me all week.</p>
<p>I wasn't sure if the dish was a real thing or something they made up, so I did what any self respecting food blogger would do: I googled it. Apparently it is real, and boy have I been missing out! From what I gather, the mayo-laden lobster roll that I'm familiar with is actually a Maine-style roll or a lobster salad roll. It makes me wish that I had inspected the many booths hawking lobster rolls at the <a href="http://healthy-delicious.com/2010/05/taste-of-the-nation/">Taste of Hartford</a> a little closer.</p>
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<p>There seems to be a bit of a feud about which type of roll is better, and many people seem to complain that the butter of the Connecticut style roll turns the bun into a soggy mess before you can finish eating the sandwich. I figured that problem should be easy enough to solve by toasting the bun and using less butter on the lobster itself — which also has the added benefit of producing a lighter sandwich with less grease. I definitely didn't have any issues with sogginess — instead I had a delicious sandwich bursting with the sweet flavor of lobster. There was just enough butter to highlight to lobster's richness, and the toasty edges on the bun added a little texture to a sandwich that would have otherwise been too soft and squishy for my liking.</p>
<p>Served with corn on the cob (sprinkled with Old Bay seasoning) and baked salt and vinegar chips (I love the Kettle brand)—, this was the perfect summer meal.</p>
<p>I didn't feel like dealing with actual lobsters, so I bought a container of frozen meat. Having done that, I wouldn't have it any other way. $12 got me more than enough beautiful chunks of lobster — mostly whole claws — for two generous sandwiches. It also meant that the whole dinner could be made in under 10 minutes.</p>
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		<title>How to Roast a Chicken on the Grill</title>
		<description><![CDATA[<p style="text-align: center;"><img src="http://Healthy-Delicious.com/wp-content/uploads/2010/07/roast-chicken.jpg" width="550" height="367" alt="roast-chicken.jpg" /></p>
<p style="text-align: left;">It's hot. I mean, I love summer and all - sunny and 80 is perfect if you ask me - but days and days of weather that's approaching te triple digits? It's disgusting. And I've had enough. The thought of standing in my non-aire-conditioned kitchen making a dinner that's it's basically too hot to eat anyway makes me want to cry. There's absolutely no way I'll be turning the oven on any time soon. And yet for some strange reason I've been craving roast chicken. Apparently the heat has made me lose my sanity.</p>
<p style="text-align: left;">Luckily, I have discovered a technique for making perfectly roast chicken on the grill. Crispy, crackly skin. Some of the juiciest breast meat that I've ever eaten. No need to turn on the oven. Does it get any better than that? Give it a try and you'll immediately see why this has been my go-to recipe this summer.</p>
<p style="text-align: center;"><img src="http://Healthy-Delicious.com/wp-content/uploads/2010/07/grilled-chicken.jpg" width="275" height="183" alt="grilled-chicken.jpg" /> <img src="http://Healthy-Delicious.com/wp-content/uploads/2010/07/grill-roast-chicken.jpg" width="275" height="183" alt="grill-roast-chicken.jpg" /> <img src="http://Healthy-Delicious.com/wp-content/uploads/2010/07/roast-chicken-on-the-grill.jpg" width="550" height="367" alt="roast-chicken-on-the-grill.jpg" /></p>
<p style="text-align: left;">Click to continue reading How to Roast a Chicken on the Grill --&#62;</p>
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		<link>http://healthy-delicious.com/2010/07/how-to-roast-a-chicken-on-the-grill/</link>
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		<title>2010 NASFT Fancy Foods Show</title>
		<description><![CDATA[<p style="text-align: center;"><img src="http://Healthy-Delicious.com/wp-content/uploads/2010/07/tapestry-chocolates1.jpg" width="275" height="360" alt="tapestry-chocolates.jpg" /> <img src="http://Healthy-Delicious.com/wp-content/uploads/2010/07/roughie-foie-gras.jpg" width="274" height="360" alt="roughie-foie-gras.jpg" /></p>
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  I spent last weekend down in New York City, living it up foodie-style. It was awesome. On Saturday, <a href="http://freshlocalandbest.blogspot.com/">Christine</a> and I went to the Food Truck Drive-In, which was a ton of fun and will be featured in another post. This post is about my real reason for making the trip down - the 2010 NASFT Fancy Foods Show. The show is an amazing event that brings members of the specialty food trade together with restaurants and retailers who might be interested in purchasing their products - and its a great opportunity to scope out new and exciting products. With over 2,500 exhibitors showcasing over 180,000 products, it was a little overwhelming: I kept forgetting to take pictures, and there was a point where I realized everything was starting to taste the same and I simply didn't feel like eating any more. But I did find some great (and some not-so-great) new products and got some insight into emerging food trends. I'll mostly let the pictures do the talking on this one...
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  Click to continure reading <a href="http://healthy-delicious.com/2010/07/2010-nasft-fancy-foods-show/#more-2029" target="_blank">2010 NASFT Fancy Foods Show --&#62;</a>
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		<link>http://healthy-delicious.com/2010/07/2010-nasft-fancy-foods-show/</link>
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		<title>Wanchai Ferry Beef &amp; Broccoli Review</title>
		<description><![CDATA[<p style="text-align: center;"><img src="http://Healthy-Delicious.com/wp-content/uploads/2010/06/wai-chun-ferry-beef.jpg" width="550" height="367" alt="wai-chun-ferry-beef.jpg" /></p>
<p style="text-align: left;">As I've mentioned a few times before, even though my preference is to eat fresh, whole foods, I'm not above picking up a frozen dinner in a bag to use in a pinch. In fact, I almost always have one in my freezer for those "in case of emergency" moments. While I generally tend to go for Italian/Mediterranean type meals, this Chinese style Beef and Broccoli from WanchaiWai Ferry couldn't have arrived on my doorstep at a better time. Last week was more than a little crazy, and I was happy to enjoy a good meal that didn't require a ton of thought, energy, or effort.</p>
<p style="text-align: left;">I was a little wary of this meal at first, since I'm really not a huge fan of Chinese food and frozen meat in the types of meals tends to weird me out, but I was pleasantly surprised to find that this was actually very enjoyable! The back of the bag suggested adding more vegetables — while this would certainly have added some more bulk to the meal and freshened up the flavor a little, I didn't have any that would have been appropriate to use and I honestly didn't feel that they were needed. The broccoli, red peppers, and water chestnuts included in the bag was plentiful and flavorful. I particularly enjoyed the broccoli, which wasn't soggy at all and which soaked up the sauce really nicely. Unlike the meat-heavy beef and broccoli that you might get from a take-out place, the vegetables made up the bulk of the dish. I thought that this was great, but those of you who are looking for a very meaty dish might be disappointed.</p>
<p style="text-align: center;"><img src="http://Healthy-Delicious.com/wp-content/uploads/2010/06/wai-chun-ferry.jpg" width="550" height="367" alt="wai-chun-ferry.jpg" /><br /></p>
<p style="text-align: left;">Of course, there were a few downsides to this meal: The beef, while very tender, did have a little bit of an oddly fake flavor to it (not the "freezer" flavor that meat in these meals can sometimes have, but something artificial tasting, like they tried to "enhance" the beefiness somehow). The sauce was also a little thick and syrupy for my liking, but probably not unlike a similar dish would be if you ordered it from a local Chinese restaurant. The directions also call for the rice to be microwaved. We actually don't have a microwave, so we improvised by warming the bag in a pot of simmering water. It came out just fine, but was a little annoying - I wouldn't have expected a "skillet" meal to require anything other than a pan and a stove.</p>
<p style="text-align: left;">At about $6 for a two-serving bag (what you see in the photos is one serving, it was on the small size but was enough to satisfy me) this is a good value for a quick meal. Would I buy it again? I'll be honest and say that it isn't likely. I did enjoy it, but it was a little sticky and fake tasting for my liking and I've had similar meals that I enjoyed more. If you like Chinese take-out a lot though, you might enjoy it!</p>
<p style="text-align: left;">Want to give it a try? MyBlogSpark has offered to send a meal — plus two teacups with infusers and loose-leaf green tea — to one reader so that they can try the meal for themselves. <b>Want to give it a try?</b> Leave me a comment and let me know what your favorite dish to order from Chinese take-out is. I really enjoy steamed dumplings and vegetable lo mein! (Sorry, but this giveaway is only open to those of your who live in the US)</p>
<p style="text-align: left;"><i>Disclosure: This sample, along with the giveaway items, was provided to me by Wanchai Ferry through MyBlogSpark. All opinions are my own.</i></p>
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		<link>http://healthy-delicious.com/2010/06/wanchai-ferry-beef-broccoli-review/</link>
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