Quantcast
Healthy Delicious Rotating Header Image

Posts under ‘light’

Meat Free Friday: Chana Masala (Curried Chickpeas)

channa masala.JPG

There’s an Indian restaurant around the corner from my house. In addition to having great food, they’re one of the few Indian restaurants in town that have a weekend lunch buffet — and sometimes they even have a coupon for buy one, get one free! Needless to say, we find ourselves there on Saturdays fairly often. All of the options are spectacular, but I always head straight for the chickpeas. They do them a few different way, but whenever I see “the one with the onions” I know I’ve hit the jackpot. This dish is glorious: hearty but not heavy and with the perfect amount of spice to make it noticeably hot without being too much. And the chickpeas — oh, the chickpeas. I’m always jealous of how they get their chickpeas to be so silky smooth.

So, me being me, I decided to try reproducing it at home.

IMG_8128.JPG IMG_8121.JPG

I searched for a while, but wasn’t able to figure out what exactly this dish is called. So I used a combination of recipes and memory to come up with this recipe. I’m calling it chana masala, which from what I can tell is a broad description that translates to something like “chickpeas in curry sauce.” It isn’t exactly the same as the restaurant’s, but it’s delicious nonetheless. Caramelized onions and tomatoes give the dish a great depth of flavor, and a combination of spices and cream give it a luxurious earthiness.

The trick to getting those velvety chickpeas is to start with dried beans. I have nothing against canned chickpeas. In fact, I use them all the time. But when you really think about the texture of them, they have sort of a grittiness or a sandiness to them. Dried beans take a lot longer to prepare, but the texture is entirely different — they’re soft and plump, with a smooth, creamy center that doesn’t have a trace of grittiness to it. I’ve tried making dried chickpeas a few times before but they’ve never come out quite right. You need to be patient with them. Soak them overnight in lots of water — they’ll plump up to at least double their original size. Then, simmer then slowly for at least an hour until they are tender and creamy.

If you’re in a rush, you can use canned chickpeas and have a delicious dinner in a few minutes. But if you have the time and patience to start with dried beans, you’ll be in for a real treat.

You may find chickpeas being sold under their other name — garbanzo beans.

IMG_8131.JPG
This is a content summary only. To see more detail and get the recipe, click through to read the full post.
Copyright Lauren Keating © 2007-2010. This feed is for personal enjoyment only, and not for publication. Please contact lk@healthy-delicious.com if you are not reading this in a news aggregator, the site you are viewing is guilty of copyright infringement.

Shirred Eggs with Thyme

IMG_7766.jpg

I know I just posted a breakfast recipe a few days ago, but I’ve been loving weekend breakfasts lately! You may have noticed that in my post about waffles, I wrote that we’ve been having them almost every weekend. The rest of the time, we’ve been eating these baked eggs. We’re pretty much obsessed with them – they’re so good! And so easy to make! As much as i love breakfast, I never really feel like cooking in the morning. The great part about these is that there really isn’t much “cooking” that needs to be done: no standing over the stove, no measuring. Just throw them in the oven, set the timer, and a few minutes later you have a delicious breakfast. (If you can conjure the energy to cook a few slices of bacon, you’re really set!)

Plus there’s something so beautiful about eggshells. They never fail to make me smile. Any day that starts with something so beautiful can never be bad. [....]

Spaghetti with Feta and Capers

IMG_7664.JPG

Back in December, I had the opportunity to watch a cooking demonstration by the chef from a local Italian restaurant. He made all sorts of wonderful dishes, but the one that impressed me the most was a briny, saucy pasta dish. Looking back I can’t remember if his version actually had feta in it or not, but the idea of a soft, salty cheese with pasta has been in the back of my head ever since. If you follow me on twitter, you’ll know that last week I just did not feel like cooking. At all. I didn’t really feel like eating either. It was simple, delicious recipes like this one that got me through to week – this takes very little effort to make, but the result is impressive.(And don’t worry, I made an awesome grocery list for this week and am back to my normal self!)

While you could use your favorite jarred sauce for this to make it even easier, I find that it’s just as easy to make my own. Pasta sauce really is a snap to make and it taste so much better than store-bought! San Marzano tomatoes were on sale, so I used those and I recommend that you do too. I find them to be slightly sweeter and less acidic than other canned tomatoes, resulting in a sauce that tastes like you made it from ripe, summer tomatoes. If you can’t find San Marzano’s (they can be difficult to find and are pretty pricey if they aren’t on sale), feel free to use your favorite brand of peeled plum tomatoes.

I served my sauce on top of spinach linguini. No real reason for that. I don’t think it tastes any different than plain pasta and the nutritional differences are negligible. Honestly, I just like the way that it looks. Green pasta is so much more fun to eat than beige pasta! [....]

Coconut Chicken with Roasted Carrot-Ginger Puree

IMG_7897.JPG

Last week, I was walking to work and I noticed that some of the trees were getting little leaf buds on them! I was so excited… and then the next day, it snowed. And snowed. And snowed. Three feet of snow later, I decided a meal with warm, tropical flavors might be just the thing I needed to cheer myself up.

A roasted carrot and ginger soup from an old issue of Food + Wine caught my eye recently, but Shawn wasn’t buying the whole carrot soup idea. To be honest, I’m still a little tired of soup myself anyway. Since we both like mashed carrots, I decided to reinvent the soup as a roasted carrot and ginger puree. Coconut seemed like it would go well with those flavors and I was in the mood for something a little different, so I decided to make coconut chicken cutlets.

Although I could have used to roast the carrots a little longer (you can see that they’re a little gritty in the photos – that’s because they were undercooked), I was really happy with how these two dishes turned out. The sweetness of the carrot was great with the ginger and the coconut on the chicken got nice and toasty and made the perfect crispy coating. I used boneless chicken thighs, which have a lot more flavor and are a lot juicer than breast meat. Plus if you buy thighs with the skin on and just take it off yourself, it’s so much cheaper than buying boneless, skinless breast! [....]

Spinach, Poblano and Cheese Enchiladas

IMG_7789.JPG

For almost the entire time that I was away, I had a horrible craving for Mexican food. So I wasted no time when I got home and made these enchiladas right away! I was kind of tired of beef and pork, and I don’t care for chicken enchiladas, so I decided to go with a vegetarian option. Shawn recently ordered spinach and cheese enchiladas at a restaurant, so I used those as my inspiration. They don’t taste overly spinach-y, but the vegetables add bulk to the filling so that you can use less cheese and keep the calorie and fat count down (don’t worry, there’s still plenty of ooey, gooey cheese!).

IMG_7775.JPG IMG_7783.JPG
I attempted to find a recipe for spinach and cheese enchiladas online, but none of them looked very good – they all had weird ingredients like ricotta cheese! Nothing that I found was even close to what i was looking for, so I made my recipe up as I went along. I shredded the cheese for my filling and mixed it with the spinach so that you wouldn’t end up with big clumps of either. I also added a poblano pepper and a chili pepper to add a little bit of heat. The poblano gave the whole dish a nice, authentic Mexican flavor and I’ll definitely use them again the next time I make these.
I used Good Food Mexican red sauce, which I liked a lot, on these enchiladas. It caught my eye at the store because it had fewer ingredients than the enchilada sauces an the ingredients were recognizable. It also had significantly less calories and sodium than the other sauce options. The fact the the sauce was made by Good Housekeeping had me a little worried, but I shouldn’t have been. It was great! I liked that it had a little bit of a kick to it, and the smell was incredible. I can’t wait to try the other flavors. [....]

  • Last Month’s Top Posts


  • Supporters


  • Related Posts Widget for Blogs by LinkWithin