Baked Orzo with Lamb
| September 8, 2010 | Filled under Beef, Lamb, and Pork, Fall, Greek/Mediterranean, One Pan, Winter |
This Greek-inspired Baked Orzo with Lamb may not be the most beautiful dish that I’ve ever served up, but when it comes to comfort food it can’t be beat. This stick-to-your-ribs meal reminds me of a cross between baked ziti and dirty ice: plump orzo is combined with a thick, chunky tomato sauce, spinach, feta, and deliciously seasoned ground lamb before its baked to perfection. Alongside a simple cucumber and tomato salad (chop and toss with red wine vinegar, sea salt, and fresh dill), this meal is the perfect way to transition to fall’s chilly evenings.
Ground lamb can be hard to find sometimes, but it’s worth seeking out for the rich flavor that it contributes to this dish. If you can’t find it — or don’t care for it — ground beef also works well. For a vegetarian version, you can also substitute chopped mushrooms. I also like to use an oven-safe cast iron pan (I’m obsessed with this pan) when I make this, because it prevents me from dirtying a second dish. If you don’t have a pan that can go in the oven, simply transfer the mixture to a baking pan before topping it with the asiago.
Baked Orzo with Lamb
This dish only takes about 40 minutes to prepare – including 20 minutes in the oven – but it tastes like you’ve been cooking all day! In order to save a few minutes of active cooking time, prep your vegetables while the lamb is cooking.
- 8 oz orzo
- 6 oz ground lamb
- 1 onion, diced
- 1/2 fennel bulb, diced
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 2 beefsteak tomatoes, chopped
- 1/4 cup red wine (optional)
- 1 tsp cumin
- 1/2 tsp cinnamon
- 1 Tbs tomato paste
- 2 cups baby spinach
- 3 oz feta, crumbled
- 1 oz asiago, shredded (can also use parmesan)
Preheat oven to 375.
Prepare the orzo according to the directions on the package. Drain and set aside.
Meanwhile, set an oven-safe pan (preferably cast iron) over medium heat. When the pan is nice and hot, add the lamb. Cook the lamb, breaking it up with a spoon, until it is browned and cooked through, about 5 minutes. Remove from the pan, leaving any drippings that have rendered, and set aside. Add the onion, fennel, and garlic to the pan. Cook for 5 minutes, or until softened and golden brown. Add the oregano, tomatoes, wine, cumin, cinnamon, and tomato paste. Cook for 10 minutes, stirring occasionally, until the tomatoes have cooked down into a thick sauce. Add the cooked lamb, spinach, and feta. Stir until the spinach has wilted. Stir in the prepared orzo. Sprinkle the asiago over the top.
Bake for 20 minutes, or until the cheese on top has melted and the sauce is bubbling hot.
Serves 6.
Approx. 277 calories, 7.5 grams fat, 2 grams fiber, 17 grams protein
Why hello there comfort food. I’m SO happy to see you!
I love ground lamb. Love. But I definitely don’t use it enough. It sounds fantastic in this…almost like an Italian version of a biryani!
What a wonderful and hearty dish
Are we looking at the same dish because the one I’m looking at looks stunning and incredibly satisfying and delicious
Thanks! I definitely had to put some thought into the pictures in order to get it to come out looking better than just a bowl full of gloop.
This looks wonderful. I am curious – did you happen to get the carbohydrate count in your nutritional analysis? I am a gestational diabetic and have to count all of my carbs.
About 36 grams
This looks positively beautiful to me! Sounds delicious too.
oh that looks excellent. it makes me want to ask if you deliver. haha
What a great dish! I love orzo, one of my absolute favorites
This sounds fabulous. I love pretty much anything with lamb, and this sounds hearty and healthy. Although, I would have to leave out the fennel.
Hello
Orzo just may be my favorite form of pasta! And a pasta bake always rocks & definitely sticks to the ribs (as you noted). I’m not sure if Josh likes lamb! I will have to find out. Hope you’re having a good week
I can usually find groung lamb at our local grocers so it seems that orzo is in my future.
I totally want to lick the spoon! lol.
i love the richness of lamb! its a nice treat every once ina while!
This sounds fabulous! There is a Greek restaurant near my mother’s house that makes something similar to this minus the meat, and I just can’t get enough of it! At that restaurant it’s meant to be an appetizer, but I love it so much I often get it as my meal! Now I can try it out at home
I love lamb and I love orzo. Great combination.
Sam
Believe it or not we actually had a similar dish at school lunch the other day (with beans, not lamb) but it was inspiring. Then I come here and see this? Right up our alley. Cheers for the fall meal ideas!
I’ve never had this with ground lamb but one of my absolute favorite dishes is lamb youvetsi- the lamb shank baked in tomato sauce with orzo. My favorite thing about it is the cinnamon-spiced tomato sauce – so uniquely Greek! I bet the recipe made with ground lamb is much easier and quicker though
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This turned out so well when I made it with couscous! Yum. Thanks for sharing!