Chicken and Spinach Shells with Feta Sauce
| May 13, 2012 | Filled under Chicken and Poultry, Pasta and Noodles |
Roasting chicken has become my latest Sunday tradition. Ever since I made one with lemon and za’atar a few weeks ago, I’ve been hooked! Unfortunatly, while I love the whole chicken/starch/vegetable meal the first night I don’t really love it as leftovers. Salads get boring, so I’ve been trying to come up with new ways to use leftover roast chicken. (Although it is tempting to just make flautas every. single. time.)
I’ve been meaning to make stuffed shells with cream sauce for a while now… I think I saw a picture when I was flipping through an issue of Everyday Food back in February, and I haven’t been able to get the idea out of my head. Well, I finally got around to making them and all I can say is oh my God, these are delicious!
The flavor is light and fresh, and although the feta cream sauce seems indulgent, it isn’t a heavy meal at all. I love, love, love the flavor of the roast chicken combined with cream – it’s so luxurious!
This dish ia little more time-intensive than most thing’s I make on weeknights (not only do you have to wait for pasta to boil, but you also need to bake it) but it’s worth every second. You can also make a big batch but throw half of it into the freezer to bake another time… I have some in my freezer now.
Chicken and Spinach Shells with Feta Sauce
Yields 4 servings
Prep Time: 15 minutes
Total Time: 1 hour
These stuffed shells are a great way to use up leftover roast chicken. I found that one breast from a six-pound bird yielded about 2 cups of shredded chicken, which was the perfect amount for this recipe. If you don’t have leftovers, a store-bough rotisserie chicken works too.
I garnished my shells with pea shoots that I bought at the farmer’s market – the tender shoots has a subtle spring-pea flavor and a slight crunch that was a perfect compliment to the soft shells.
Ingredients
- 20 pieces Jumbo Shells Pasta (about 1/2 a box)
- 1 Tablespoon Butter
- 3 Tablespoons Flour
- 1/2 cup Fat Free Half and Half
- 1-1/2 cups Skim Milk
- 4 ounces Reduced Fat Feta, crumbled
- 1/4 cup Water
- 2 cups Chopped Spinach
- 2 cups Shredded Chicken Breast, leftover or from a store-bought rotisserie chicken
- 1 teaspoon Oregano
- 1/4 teaspoon Crushed Red Pepper Flakes
- Salt and Pepper, to taste
- 2 Tablespoons chopped fresh Parsley
Preparation
- Preheat the oven to 450*F. Cook the pasta according to the directions on the package. Drain.
- While the pasta boils, prepare the sauce and filling: Melt the butter in a large saucepan set over medium-low heat. Add the flour and stir until smooth. Cook for minutes, or until the mixture turns a light golden color like butterscotch. Whisk in the half and half and milk, whisking continuously until very smooth. Bring to a boil and cook for 5 minutes, or until the sauce is thick enough to coat the back of a spoon. Stir in the feta. Transfer half the sauce to a measuring cup or bowl. Stir the water into this portion of the sauce. Add the spinach to the sauce that’s still in the pan, and cook until it’s wilted. Stir in the chicken, oregano, and red pepper. Season to taste with salt and pepper.
- Pour about 1/4 cup of the sauce into the bottom of a 7×11 baking dish. Spoon about 2 tablespoons of filling into each shell and arrange, open side up, in the dish. Pour the remaining sauce over the top. Cover with foil and bake for 40 minutes. Sprinkle with chopped parsley.
Grapefruit-Thyme Curd
| May 10, 2012 | Breakfast, Fruit, Vegetarian or Vegan |

The other night, the students in the food writing class that I’m taking were asked to sit for 2 minutes and jot down every word, phrase, or image that came to mind when the instructor said the word “lemon.” Go ahead and think about it for a second – what does your list look like?
The last line that I wrote was “Summer. Sun. Happy.” I suspect your list looks similar. It’s nearly impossible not to smile when there’s citrus around!
This bittersweet grapefruit curd is guaranteed to put a summertime smile on your face even on the rainiest spring day. Spread it on an English muffin or scone, stuff it inside crepes dusted with powdered sugar, or use it as a filling in miniature tarts – it’s even delicious stirred into vanilla yogurt. Read More
Greek Pasta with Feta and Shrimp
| May 7, 2012 | Fish and Seafood, Light, Pasta and Noodles, Quick Weeknight Meals, special projects |

Lipman Produce recently asked eleven bloggers to create a recipe for their new consumer web site, Lipman Kitchen. Lipman is a family-owned company that’s been around since the 1930′s but, until now, their tomatoes never had a “brand” associated with them. They’re actually North America’s largest growers of field tomatoes, so there’s a good chance that you’ve eaten their tomatoes without knowing it!
It’s funny, but other than looking to see if produce at the grocery store is local or not, I’ve never really considered where it comes from or who grew it. It never occurred to me that all of the tomatoes on the shelf might not have come from the same place (unlike say, in the meat section where I know the pork all comes from the same major producer unless the label indicates otherwise). Now, with their consumer launch, Lipman tomatoes in the Northeast and in South Florida will be identified with signs, stickers, and packaging. While I’m not sure how I feel about branding produce, I like that it made me think about where it comes from. Read More
Organic Gardening in the Backyard
| May 2, 2012 | special projects |


I try to find the time to plant a garden every year. It's hard, since May and June seem to fly by before I can blink, but garden-fresh vegetables really taste a million times better than the ones from the grocery store and the farmer's market can be kind of expensive (plus, well, I don't always feel like waking up that early on Saturday morning!
This year, we had a beautiful spell of weather in the beginning of April that got me thinking about this year's garden early. For once, I finally feel prepared! Read More
Cochinita Pibil Tortas
| April 30, 2012 | Beef, Lamb, and Pork, Mexican and Southwestern, Sandwiches |

For this month, I was paired with Kimberly from Rhubarb and Honey for Secret Recipe Club. I was really excited when I saw that she had a recipe for cochinita pibil – it’s one of my favorite things to order when we go out for Mexican, and I’ve been meaning to learn how to make it for ages. Unfortunately, we couldn’t find one of the key ingredients (achiote paste) and had to improvise. Although the recipe didn’t come out exactly like the restaurant’s (which has a thicker sauce with a stronger, more acidic flavor), it was absolutely delicious. Read More
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